Group Class for Wednesday at 5:30 pm

Warm-up

Row 600m

10 Standing broad jumps

1 minute of L-sits

20 Push-ups

50 Squats

Stretching and discussing class for the day

Strength/Skill

KB Snatch 10-1

WOD

7 rounds for time of:

20 Ball slams

20 Box jumps

Recovery

10 min. Yoga sequence