Warm-up
Row 500
15 Ring Rows
Row 300
20 OHS w/PVC
Row 100
15 Push-ups
Stretching and discussing class for the day
Strength/Skill
Front squat 5-5-5
Review Push Press
WOD
Complete as many rounds as possible in 20 minutes of:
5 Push press
10 Front squats
15 Pull-ups
Recovery
10 min. Yoga sequence
No comments:
Post a Comment