Wednesday, February 9, 2011

Group Class for Thursday at 5:30 pm


Warm-up
Row 1000m
20 KBS
20 Squats

Stretching and discussing class for the day

Strength/Skill
Medball Cleans

WOD
As many rounds as possible in 10 minutes of:
10 Medball cleans
10 Box jumps (Step-ups)

Recovery
10 min. Yoga sequence
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)