Friday, February 18, 2011

Group Class for Saturday 9 am and 10 am


Warm-up
PL Lap
With KB or DB
15 SDLHP’s
15 Push press
15 Front squats
15 Russian twists

Stretching and discussing class for the day

Strength/Skill
Review Squat Technique
Kipping Pull-up practice

WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Recovery:
10 min. Yoga sequence
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1 comment:

  1. TraciFebruary 21, 2011 at 7:32 AM

    Traci: for time
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    21:34

    ReplyDelete

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