Always Forward CrossFit: Express Workout for Sunday 1:30 pm

Saturday, February 5, 2011

Express Workout for Sunday 1:30 pm

"Karen"
For time:
150 Wallball shots, 20 pound ball

2 comments:

Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideFebruary 6, 2011 at 1:40 PM
8:23

170 Shots to a 9' target... I think this is a bit more work.

PR for Karen as rx'd is 8:15
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GrantFebruary 6, 2011 at 1:59 PM
20# ball / 170 shots @ 9' - 10:10
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