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Tuesday, February 22, 2011
Express Workout for Wednesday 6:30pm
“Bradley”
3 Rounds for time of:
60 Squats
30 Sit-ups
15 Deadlifts
2 comments:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
February 23, 2011 at 7:03 PM
A keeper...
Craig 8:33
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Traci
February 24, 2011 at 4:06 AM
Traci 13:34
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A keeper...
ReplyDeleteCraig 8:33
Traci 13:34
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