Tuesday, February 15, 2011

Express Workout for Wednesday 6:30pm

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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3 comments:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideFebruary 16, 2011 at 6:12 PM

    Craig: 5 rft of:
    50 Doubles
    30 DB Push press @ 25#
    10 Ring dips
    20 Push-ups

    28:22

    ReplyDelete
  2. GrantFebruary 17, 2011 at 2:49 AM

    Grant: 5 rft of:
    Run 400 meters
    1 pood kettlebell swing, 30 reps
    20 pull-ups

    33:16

    ReplyDelete
  3. TraciFebruary 17, 2011 at 5:04 PM

    Traci: 5 rft of:
    500m row
    30 3/4 pood kettlebell swings
    30 pull-ups

    33:22

    ReplyDelete

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