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Tuesday, February 1, 2011
Express Workout for Wednesday 6:30pm
Overhead Squat 1-1-1-1-1-1-1 reps
3 comments:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
February 2, 2011 at 5:48 PM
Craig: 155#
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Traci
February 3, 2011 at 5:01 AM
Traci: 70#
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Grant
February 3, 2011 at 4:04 PM
Grant: 145#
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Craig: 155#
ReplyDeleteTraci: 70#
ReplyDeleteGrant: 145#
ReplyDelete