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Monday, February 21, 2011

Express Workout for Tuesday 6:30pm

Deadlift 3-3-3-3-3 reps

Posted by Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide at 5:14 PM

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2 comments:

Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideFebruary 22, 2011 at 5:40 PM
275-295-315-335-355
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Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideFebruary 22, 2011 at 5:42 PM
Other WOD today was a 6.75 mi. Bioreserve run in the snow. Old PR is 360... 355 is not bad after the run today.
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