Wednesday, February 9, 2011

Express Workout for Friday 5:00pm

"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)