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Saturday, February 26, 2011
Express Workout for Saturday 11:00 am
21-15-9 reps of:
Sumo deadlift high-pull 95#
Overhead squat 95#
1 comment:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
February 26, 2011 at 9:12 AM
9:06
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