Group Class for Tuesday at 5:30 pm

Warm-up

2 Minutes of Double-under practice

Squat Review

Push Press Review w/PVC

Front Squat w/bar

Stretching and discussing class for the day

Strength/Skill

Front squat 3-3-3-3-3 reps

WOD

For time:


Row 500 meters


21 Push press @ 115#

Row 500 meters


18 Push press @ 115#

Row 500 meters


15 Push press @ 115#

Row 500 meters


12 Push press @ 115#

Recovery

Hip Opening Sequence