Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Back squat 2-2-2-2-2-2-2-2-2-2
50% of 1 rep max; squat as fast as possible; each set on the minute
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)
Recovery
Short Stretching and Mobility Sequence
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