Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
GHD Sit-ups 3x(10 or 15 or 20)
and
Muscle-up progressions
WOD
Three rounds for time of:
7 Muscle-ups
21 Dumbbell thrusters (35/20)
The sub for muscle-ups can be muscle-ups progressions or 3 pull-ups and 3 dips for each muscle-up.
Recovery
Short stretching and mobility sequence
No comments:
Post a Comment