Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Push jerk 5-5-5-5-(5-5-5)
WOD
Three rounds for time of:
15 Dumbbell squat snatch, right arm
(35/20)
15 GHD sit-ups
15 Dumbbell squat snatch, left arm
(35/20)
15 Toes to bar
Recovery
Short Stretching and Mobility Sequence
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