Wednesday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

WOD 1

Seven rounds for time of:

3 Cleans
(155/105)

4 Handstand push-ups

WOD 2

Four rounds for time of:

9 Pull-ups

18 Sit-ups

9 DB Squat clean thruster (35/20)

Recovery

Short Stretching and Mobility Sequence