Tuesday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill

Overhead squat 5-5-5-5-5

WOD

For time: 


15 Handstand push-ups


1 L Pull-up


13 Handstand push-ups


3 L Pull-ups


11 Handstand push-ups


5 L Pull-ups


9 Handstand push-ups


7 L Pull-ups


7 Handstand push-ups


9 L Pull-ups


5 Handstand push-ups


11 L Pull-ups


3 Handstand push-ups


13 L Pull-ups


1 Handstand push-up


15 L Pull-ups

Recovery

Short Stretching and Mobility Sequence