Tuesday's WOD

Warm-up

500m Row

10 DB Push press (light)

2 Minutes of rope work

Then 2 rounds of:

10 Pull-ups

10 Dips

10 Push-ups

Stretching and discussing class for the day

Strength/Skill

GHD work… 3x10, 15, or 20

WOD

For time:


10 Muscle-ups


100 Push press (75/50)


1000m Row

Recovery

Short Stretching and Mobility Sequence