Warm-up
Three rounds of:
5 Medball cleans
5 DB Squat clean and jerk
10m Bear crawl
5 Supermen
Burgener Warm-up as group
Stretching and discussing class for the day
Strength/Skill
Clean and Jerk 1-1-1-1-1-1-1 reps
WOD
21 Deadliftts (225/150)
40m Bear crawl
15 Deadlifts
20m Bear crawl
9 Deadlifts
10m Bear crawl
Recovery
Short stretching and mobility sequence
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