Saturday's WOD

Warm-up

40m Karakoe steps

20m High steps

20m Backward lunges

20m Alt. foot slap

20m Broad jumps

20 Kettlebell deadlifts

20 Supermen

Standing forward folds

Seated forward folds

Stretching and discussing class for the day

Strength/Skill

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

WOD

Complete as many rounds as you can in 20 minutes of:

Run 400 meters


Deadlift 155 pounds, 21 reps

Recovery

Short Stretching and Mobility Sequence