Monday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill

None… Unless you are crazy!?!

WOD

"Eva"

Five rounds for time of:

Run 800 meters


2 pood Kettlebell swing, 30 reps


30 Pull-ups

OR

“½ Eva”

Five RFT of:

Run 400

15 KBS

15 Pull-ups

35 min. cap