Warm-up
40m Karakoe steps
20m High steps
20m Backward lunges
20m Alt. foot slap
20m Broad jumps
10 Wallball shots
10 Pull-ups
20 Kettlebell deadlifts
Stretching and discussing class for the day
Strength/Skill
Death by dips
WOD
Complete as many rounds as possible in 15 minutes of:
20 Wall ball shots (20/14)
10 Shuttle Runs (10m each)
2 Rope climbs
Recovery
Short Stretching and Mobility Sequence
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