Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Shoulder press 1-1-1-1-1-1-1
WOD
As many rounds as possible in 14 minutes of:
7 Push-ups
14 Wallball shots (20/14)
7 Medball cleans (20/14)
Recovery
Short Stretching and Mobility Sequence
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