Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Front squat 3-3-3-3-3
WOD
For twenty minutes:
Squat two minutes
Muscle-up two minutes
For any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups.
Recovery
Short Stretching and Mobility Sequence
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