Thursday, December 29, 2011

Friday's WOD



Warm-up
Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill
Weighted pull-ups 2-2-2-2-2

WOD
21-15-9 reps for time of:
Clean (135/95)

GHD sit-up

Recovery
Short Stretching and Mobility Sequence 
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