Warm-up
50 Jumping jacks
40 Sit-ups
30 Lunges
20 Push-ups
10 Barbell Sumo deadlift high-pulls
Warm-up for deadlifts…
Stretching and discussing class for the day
Strength/Skill
Deadlift 3-3-3-3-3 reps
WOD
As many rounds as possible in 7 minutes of:
7 Push-ups
7 Sumo deadlift highpulls
Recovery
Short Stretching and Mobility Sequence
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