Warm-up
Run 400m
20 Squats
10 Barbell Sumo deadlift high-pulls
10 DB Strait-leg deadlifts
Row 400m
Stretching and discussing class for the day
Strength/Skill (After WOD)
High pulls from hang 5-5-5
WOD
Run/Row 5K
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment