Warm-up
250m Row
10 Barbell Front squats
10 Sit-ups
10 Medball cleans
250m Row
Stretching and discussing class for the day
Strength/Skill
Front squat 3-3-3-3-3 reps
WOD
Five Rounds for time of:
500m Row
20 Sit-ups
15 Medball cleans
Recovery
Short Stretching and Mobility Sequence
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