Tuesday's WOD

Warm-up

400m Run

10 Pull-ups

10 Ring dips

10 Light DB Strait-leg deadlifts

10 GHD Sit-ups

10 Barbell Split jerks

Stretching and discussing class for the day

Strength/Skill

Split Jerk 1-1-1-1-1-1-1 reps

WOD

Buy In: 200m Run

Then…

Four rounds for time of:

5 Muscle ups


10 Deadlifts (245/165)

15 GHD Sit-ups


Then…

Cash out: 200m Run


Recovery

Short Stretching and Mobility Sequence