Warm-up
10 Medball cleans
20 Squats
20 Sit-ups
10 Medball cleans
20 OHS w/PVC
Stretching and discussing class for the day
Strength/Skill
Pistol progressions
Pistols 3x10 each leg
GHD Sit-ups 3x10, 15, or 20
WOD
15-12-9-6-3 reps for time of:
Power cleans
(135/95#)
Bar-facing burpees
Recovery
Short Stretching and Mobility Sequence
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