Monday's WOD

Warm-up

Row 400m

20 OHS w/PVC

10 Pull-ups

10 Handstand push-ups

10 DB Squat cleans

Row 200m

Stretching and discussing class for the day

Strength/Skill

Skill: Learning the KB hang squat clean

WOD

Five rounds for time of

10 KB hang squat clean, left arm (1 pd/ 25#)

10 KB hang squat clean, right arm

20 Pull-ups


135 pound Power clean,10 reps


10 Handstand push-ups

Recovery

Short Stretching and Mobility Sequence