Warm-up
Row 400m
20 OHS w/PVC
10 Wall ball shots
10 Pull-ups
10 Sit-ups
5 Toes to bar
10 Box Jumps
Row 200m
Stretching and discussing class for the day
Strength/Skill (After WOD)
Tabata back squat (95/65)
WOD
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, (20/14)
10 Toes to bar
10 Box jumps, (24/20)
Recovery
Short Stretching and Mobility Sequence
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