Monday's WOD

Warm-up

Row 400m

20 OHS w/PVC

5 Pull-ups

10 Push-ups

15 Sit-ups

15 Supermen

5 Barbell OHS

5 Barbell Front squats

5 Barbell Back squats

Stretching and discussing class for the day

Strength/Skill

Overhead squat 1-1-1-1-1 reps


Front squat 1-1-1-1-1 reps


Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

WOD

No WOD

Recovery

Short Stretching and Mobility Sequence