Warm-up
Row 400m
20 OHS w/PVC
20 Barbell deadlifts
10 OHS w/barbell
20 Sit-ups
Stretching and discussing class for the day
Strength/Skill
Overhead squat 2-2-2-2-2-2-2-2-2-2
Increase load each minute, on the minute.
WOD
Five rounds for time of:
15 Deadlifts (185/120#)
15 Toes to bar
Recovery
Short Stretching and Mobility Sequence
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