Warm-up
3 rounds of
10 Medball squat cleans
10 Push-ups
5 Pull-ups
Stretching and discussing class for the day
Strength/Skill
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
WOD (extra credit)
For time, 21-15-9 rep rounds of:
KBS (1.5/1 pd)
Box Jumps (24/20”)
Recovery
Short Stretching and Mobility Sequence
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