Thursday's WOD

Warm-up

Run 400m

20 Squats

10 KBS

10 C2B Pull-ups

15 Barbell Clean and jerks

Add weight and reps of clean and jerk to warm-ups opening weight

Stretching and discussing class for the day

Strength/Skill (After WOD)

Bench press 3-3-3-3-3

WOD

For time:

25 Chest to bar pull-ups

5 Clean and jerks

20 Chest to bar pull-ups

4 Clean and jerks

15 Chest to bar pull-ups

3 Clean and jerks

10 Chest to bar pull-ups

2 Clean and jerks

5 Chest to bar pull-ups

1 Clean and Jerk

Increase load of clean and jerks each round.

Recovery

Short Stretching and Mobility Sequence