Friday, September 23, 2011

Saturday's WOD


Warm-up
50 Double unders
Run 200m
20 OHS w/PVC
20 Box jumps (short)
10 DB Push press

Stretching and discussing class for the day

Strength/Skill
Shoulder press 3x5

WOD
Five rounds for time of:
35 Double-unders

Run 200 meters

Recovery
Short Stretching and Mobility Sequence 
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