Monday's WOD

Warm-up

Run 400m

20 OHS w/PVC

10 KB/DB Swings

20 Power snatch w/PVC

Shoulder prep

5 Barbell squat snatch

Run 200m

Stretching and discussing class for the day

Strength/Skill (After WOD)

100 Deadlifts for time (135/95)

WOD

For time:

Run 800 meters


15 Hang squat snatch


Run 800 meters


15 Squat snatch from mid-thigh


Run 800 meters


15 Squat snatch

Recovery

Short Stretching and Mobility Sequence