Saturday's WOD

Warm-up

Run 400m

20 OHS w/PVC

10 Pull-ups

20 Push-ups

15 Barbell Deadlifts

Run 200m

Stretching and discussing class for the day

Strength/Skill (after WOD)

OHS 5-5-5-5-5

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:


5 Pull-ups


10 Push-ups


15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:


5 Handstand Push-ups


10 One legged squats, alternating


15 Pull-ups

Recovery

Short Stretching and Mobility Sequence