Tuesday's WOD

Warm-up

Run to Main St. and back

15 Push-ups

2 Wall climbs

5 Up-downs

5 Plank to reverse plank

5 Grasshoppers

Stretching and discussing class for the day

Strength/Skill

Back squats 10-10-10-10-10

WOD

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs


10 Up-downs


5 Plank to reverse plank (forward + back = 1)


10 Grasshoppers (right + left = 1)

Recovery

Short Stretching and Mobility Sequence