Tuesday, October 25, 2011

Wednesday's WOD


Warm-up
5 min jump rope practice
3x10 OHS w/ PVC

Stretching and discussing class for the day

Strength/Skill
5x3 High pulls

WOD
Three rounds for time of:
10 Overhead squat (135/95)
50 Double-unders

Recovery
Short Stretching and Mobility Sequence
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