Thursday's WOD

Warm-up

Row: Fish game or 4 minutes

15 OHS w/PVC

10 DB Push press

10 Ring dips

10 DB Front squats

10 Box jumps

Stretching and discussing class for the day

Strength/Skill (After WOD)

Back Squat 3x5

WOD

For time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

DB Thrusters (35/20)

Ring Dips
Burpees

Sit-ups

Recovery

Short Stretching and Mobility Sequence