Monday's WOD

Warm-up

Skip 200m

20m Big step walk

20m High toe touches

20m High knees

Run 200m

20 Dynamic hamstring stretch

Stretching and discussing class for the day

Strength/Skill (After WOD)

None… More mobility work today.

WOD

Complete as many rounds in 30 minutes as you can of:

Run 400 meters


10 L-Pull-ups


15 Back Extension with 25 pound plate


20 Sit-ups with 25 pound plate

Recovery

5 min. Paleo chair

2 min/leg Pigeon on box