Monday's WOD

Warm-up

From cone to cone:

Big steps

High knees

Glute kick

Cross-overs

High kicks

10 Wallballs (be sure to hit new height)

10 Sumo deadlift high-pulls 

Then as a group:

Burgerner Warm-up

Stretching and discussing class for the day

Strength/Skill

5x3 Clean and Jerks

WOD

As many rounds as possible in 8 minutes of:

8 Sumo deadlift high pulls (75/45)

16 Wall ball shots (20/14)

Recovery

Stretching and recovery sequence