Warm-up
400m Run
20 OHS w/PVC
10 Jump squats
10 DB Push press
20 Lunges
20 Sit-ups
Stretching and discussing class for the day
Strength/Skill
Snatch 1-1-1-1-1-1-1 reps
Or
Thruster 1-1-1-1-1-1-1 reps
WOD
For total reps, eight 20:10 rounds (tabata) total (two rounds each) of:
DB Jump Squats
DB Push press
DB Lunges
DB Sit-ups
Recovery
Short Stretching and Mobility Sequence
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