Saturday's WOD

Warm-up

Run 400m

20 OHS w/PVC

10 Pull-ups

20 Push-ups

10 DB Squat snatch

10 DB Push shoulder press

Stretching and discussing class for the day

Strength/Skill

Tabata shoulder press (65/45)

WOD

"Joshie"

Complete three rounds for time of:

40 pound Dumbbell squat snatch, 21 reps, right arm


21 L Pull-ups


40 pound Dumbbell squat snatch, 21 reps, left arm


21 L Pull-ups

Recovery

Short Stretching and Mobility Sequence