Saturday, January 29, 2011

Sunday's Express WOD @ 1:30

"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
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3 comments:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideJanuary 30, 2011 at 2:05 PM

    Subbed 100m Row

    Rounds for Craig:
    1:08
    1:08
    1:08
    1:08
    1:10
    1:07
    1:09
    1:09
    1:09
    1:07

    ReplyDelete
  2. GrantJanuary 30, 2011 at 3:05 PM

    Subbed 100m Row
    135# Rounds 1 & 2
    95# Rounds 3-10

    Rounds for Grant:
    1:39
    1:47
    2:03
    1:43
    1:42
    1:45
    1:19
    1:47
    1:41
    1:37

    ReplyDelete
  3. GrantJanuary 30, 2011 at 5:07 PM

    115# not 135#

    ReplyDelete

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