Warm-up
20 Burpees then:
3 Rounds of
10 Squats
10 Ring rows
10 Bent over DB row
Stretching and discussing class for the day
Strength/Skill
Max Wattage Test x3
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Recovery
1. Shoulder recovery
2. Hamstring Stretch and roll
No comments:
Post a Comment