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Monday, January 24, 2011
Express Workout for Tuesday 6:30pm
Three rounds for time of:
12 Muscle-ups
75 Squats
Post time to comments.
Recovery:
20 Minutes of yoga
3 comments:
Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
January 25, 2011 at 5:45 PM
3 rft
36 Pull-ups
36 Dips
75 Squats
23:07
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Grant
January 26, 2011 at 2:44 AM
3 rft
36 Pull-ups (red band)
36 Dips
75 Squats
28:32
Reply
Delete
Replies
Reply
Grant
January 26, 2011 at 2:45 AM
3 rft
36 Pull-ups (red band)
36 Dips
75 Squats
28:32
Reply
Delete
Replies
Reply
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3 rft
ReplyDelete36 Pull-ups
36 Dips
75 Squats
23:07
3 rft
ReplyDelete36 Pull-ups (red band)
36 Dips
75 Squats
28:32
3 rft
ReplyDelete36 Pull-ups (red band)
36 Dips
75 Squats
28:32