Friday, January 28, 2011

Express Workout for Friday 5:00pm

Cleans 3-3-3-3-3-3-3
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1 comment:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideJanuary 28, 2011 at 6:19 PM

    Big night for Grant and I... PR's all around!

    We both got going on the Squat Clean and did well! I got a 3-rep pr @ 175# (old was 155#) and Grant got a PR @ 155#

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